Yoga Therapy (Private & Group Sessions)

Yoga Therapy cultivates body/mind integration and a sense of harmony within one's life. It promotes the innate healing resources of the body, helping to restore the proper functioning of the relationship between the bodily systems.
Yoga therapists are experienced yoga teachers who have undertaken further extensive training in healing, wholistic arts, and one-on-one methods which provide grounding in the application of yoga to the individual.

Yoga as a Therapy
Yoga works to treat illness by improving health on all levels simultaneously and by restoring inner harmony. Illness occurs when the total balance of perfect health is disrupted. Although the original disrupting influence may only affect one level first, this disturbance soon spreads.
Daily practice of a complete yoga program restores one's natural balance and harmony, bringing positive good health to all aspects of life - physical, mental and spiritual.
All Yoga is considered therapeutic.

The benefits of Yoga:
Some people suffer lower back pain due to an accident, but for many of us it is caused by poor attention to posture, habits of use, stress and neglect. With regular practice of yoga, you can obtain the following results:
-Strong muscles to support the natural curves of the spine
-Increased stamina and flexibility
-Self-awareness of individual needs
-Good posture which leads to healthier spinal discs
-Proper alignment of the spine, hips and pelvis bringing more comfort, confidence and poise
-Skills to manage acute and chronic pain
-Skills to manage anxiety and stress
-Improved overall health through a wholistic and balanced approach of yoga that works on the individual at all levels – physical, mental, emotional and spiritual.